What are some thoughts on how to cope with having depression and anxiety?

By Teressa DeWeese . Created on Sep 11, 2021
What are some ideas to be able to cope with having depression and anxiety?
Lifestyle 116 votes | 26 Comments
How do you deal with depression?

How do you deal with depression?

Anxiety. How do you cope with anxiety

Anxiety. How do you cope with anxiety

Depression and Anxiety coping skills?

Depression and Anxiety coping skills?

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Depression and Anxiety coping skills?
Madelyn said 1 day ago
ANXIETY: Get bunches of different kinds of fidgets. there will be at least 2 that you'll like way more then the others! they help! DEPRESSION: make couple plans a week to get out of the house and STICK WITH IT NO MATTER WHAT!! the first couple times will be hard, but after you start to feel better you'll thank yourself. trust me.
Depression and Anxiety coping skills?
Deborah said 1 day ago
See a psychiatrist
Depression and Anxiety coping skills?
Jackie said 4 days ago
Hobbies and friends
Anxiety. How do you cope with anxiety
crochetcarri said 6 days ago
Prayer, deep breathing, exercise, Vagus nerve stimulation(ck youtube). I recently went off anxiety meds. Was taking a very low dose and I still got “brain zaps” as a withdrawal symptom. So glad I quit that stuff. If you need it that’s fine. I just didn’t want to be reliant on it anymore. Oh, I crochet for relaxation and creativity.
Jeanette said a week ago
Gardening
Depression and Anxiety coping skills?
Mirza said a week ago
aHay que ocupar mente y cuerpo en alguna actividad para poder salir de esa situación
How do you deal with depression?
Paul said a week ago
Prescribed medication.
Depression and Anxiety coping skills?
Sara said a week ago
Therapy, medication, meditation, yoga, other exercise in general, getting into the outdoors, maintaining friendships so you have someone you can talk to